Ayiti Konekte
by on June 3, 2023
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Try our flavorful Chicken Avocado Garden Salad recipe, featuring fresh cucumber, small tomatoes, corn, red onion, and avocado, served with tender chicken breast. This nutritious salad is packed with vitamins, fiber, protein, and healthy fats. Learn how to make it!

Introduction:

Looking for a healthy and delicious salad recipe? Our Chicken Avocado Garden Salad is a must-try! This flavorful dish combines crisp cucumber, juicy small tomatoes, sweet corn, tangy red onion, creamy avocado, and tender chicken breast. It's a satisfying and nutritious meal that's easy to prepare. Read on for the step-by-step instructions on how to make this delightful salad.

Ingredients:

  • 1 chicken breast
  • 1 cucumber, sliced
  • 1 cup small tomatoes, halved
  • 1 cup corn kernels
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • Fresh lettuce or mixed greens
  • Salt and pepper to taste
  • Olive oil for cooking

Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Season the chicken breast with salt and pepper. Heat some olive oil in a pan over medium heat. Cook the chicken breast for about 6-8 minutes on each side or until fully cooked. Remove from heat and let it rest for a few minutes. Slice the chicken breast into thin strips.

  2. In a large salad bowl, combine the sliced cucumber, small tomatoes, corn kernels, red onion, diced avocado, and fresh lettuce or mixed greens.

  3. In a separate small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to make the dressing.

  4. Pour the dressing over the salad ingredients and toss gently to combine.

  5. Arrange the sliced chicken breast on top of the salad.

  6. Serve the salad immediately and enjoy!

Optional: Feel free to customize your salad by adding additional toppings or garnishes such as feta cheese, fresh herbs, or a sprinkle of nuts for extra flavor and texture.

Health Benefits:

  • Rich in nutrients: This Chicken Avocado Garden Salad is packed with essential vitamins, minerals, and antioxidants from the fresh vegetables and lean chicken breast.

  • High fiber content: The combination of cucumber, tomatoes, corn, and red onion adds dietary fiber to the salad, promoting healthy digestion, weight management, and blood sugar regulation.

  • Excellent source of protein: The lean chicken breast provides high-quality protein necessary for muscle growth, repair, and satiety.

  • Healthy fats from avocado: Avocado contributes heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and support cardiovascular health.

  • Low-calorie option: This salad is a nutritious and satisfying meal choice that is relatively low in calories, making it suitable for weight management.

  • Hydrating properties: Cucumber and tomatoes are hydrating due to their high water content, supporting overall hydration and wellness.

Conclusion:

Indulge in the delightful flavors and health benefits of our Chicken Avocado Garden Salad. This recipe offers a perfect balance of fresh ingredients, protein, and healthy fats. Whether you're looking for a nutritious lunch or a light dinner, this salad is sure to satisfy your taste buds and keep you feeling energized. Try it today and enjoy a refreshing and wholesome meal!

Note: To ensure the best results, adjust the quantities and ingredients according to your personal preferences. Consult a healthcare professional or registered dietitian for personalized advice on your dietary needs.

 

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