Angle rue Jean Pierre et rue Christophe,Port de paix! Pase jere sante nou!
BONJOUR MES LECTEURS ✅🌿
🌴SIMPLE ET EFFICACE REMÈDE POUR EN FINIR AVEC LA GALE🌱🌱
La GALE est une infection parasitaire causée par le sarcopte, cutanée et contagieuse caractérisée par une éruption de... View moreBONJOUR MES LECTEURS ✅🌿
🌴SIMPLE ET EFFICACE REMÈDE POUR EN FINIR AVEC LA GALE🌱🌱
La GALE est une infection parasitaire causée par le sarcopte, cutanée et contagieuse caractérisée par une éruption de vésicules transparentes à leur sommet, qui se développent principalement au pli des articulations, et qui sont toujours accompagnées de démangeaison.
Pour s'en débarrasser ,il faut disposer de :
🌱✅🍁🌿✅Ingrédients
✅- Cinq (5) à six (6) feuilles de tabac
✅- Une poignée de basilic africain
✅- Une poignée du clou de girofle
✅🍁🍁 UTILISATION
Faire bouillir ces ingrédients (basilic et feuille de tabac et clou de girofle ) dans un litre d'eau jusqu'à ce qu'il reste la moitié de cette quantité (demi litre 👉🏼1/2 L)
✅🍁 Comment l'utiliser
Appliquer l'eau obtenue de cette décoction sur les parties atteintes de préférence la nuit après un bon bain à l'éponge et au savon(antiseptique si possible )
Bonswa Ayiti ! men non a men kijan operasyon Carel te di yo tap fè pou Mika sou sèn nan ye,operasyon sa te ka pemèt li ret an vi,pataje tèks sa pou plis moun jwenn konensans paske anpil moun te twouv... View moreBonswa Ayiti ! men non a men kijan operasyon Carel te di yo tap fè pou Mika sou sèn nan ye,operasyon sa te ka pemèt li ret an vi,pataje tèks sa pou plis moun jwenn konensans paske anpil moun te twouve sa biza ke yap opere yon moun sou yon sèn, eben vin aprann
Mwen pa menm bezwen mande nou kòman nou ye , mwen konnen nou mal aprè desè inatandi yonn nan atis ki okipe yon gwo plas nan kè Chak Ayisyen, Mikabenn.
Nou pwofite salye depa Atis la e voye gwo mo senpati bay fanmi l, zanmi l, fanatik li yo epi tout Ayisyen ke sityasyon sa touche.
Mwen fè post sa tou pou m pwofite reponn yon kestyon anpil moun poze m sou kek forum/rezo sosyo ke mwen ye an reyaksyon ak yon tweet Carel Pedre te fè pou di ke medsen yo ap fè Mikabenn yon operasyon sou sèn nan. Anpil moun tou mande ki tip doperasyon operasyon sa ye? Genyen ki ale pi lwen pou mande Poukisa yo pat kouri lopital avèk li olye yo te rete ap bal swen sou sèn nan.
Ebyen mwen ap eseye pote kèk eleman repons pou nou.
Avan tou nou dwe raple ke chantè 41 lane a te viktim de yon arè kadyak aprè ke li te fin bay yon pèfòmans 5 etwal nan konsè Reyinyon Carimi an a paris nan Accor Arena a. Yon arè kadyak gendwa gen plizyè koz , nou pa gen tout enfomasyon yo sa revni ak Ekip Medsen lejis Ke Depatman Jistis Fransè pral mete sou dosye a pou presize koz arè kadyak sa aprè ke yo fin fè otopsi. Kidonk nou pa vle espekile, se tann poun tann.
Anpil fwa lè kè yon moun rete sibitman konsa li konn soti nan koz vaskilè sa vle di yonn nan veso ki ap bay kè a san( nouri kè a ) sa nou rele atè koronè yo ki konn bouche, sa depann de ki gwosè veso sila ak ki kantite sifas nan kè a , ak ki enpòtans fizyolojik zòn li bay san nan kè a genyen , li ka jis pwovoke sa nou rele yon enfaktis myokad ( sa vle di yon zòn nan kè ki pa jwenn oksijènn, ki soufri epi finalman pèdi fonksyonl) oubyen tou li ka koze yon arè kadyak depandaman de tout konsiderasyon nou sot fè yo.
Lè sa rive ebyen gen anpil manèv sekouris yo ka fè pou eseye fè kè a repati lè sa nou pale de teknik de reyanimasyon
Yonn konn fè sak rele
1.- Masaj kadyak la
2.- Yonn konn fè metòd bouch ak bouch la ki baze sou yon je presyon
3.- lè sa pa mache ou ka itilize sa nou rele defibriyatè a ki se yon dispositif elektronik ki otomatik
4.- lòt mannèv toujou se Bay pasyan an adrenalin entrakadyak
5.- entibasyon etc….
Tout jès sa yo mwen di a dwe fèt nan yon tan rekò
Lè yon ekip ijans fè tout metòd sa yo , kè pasyan an pa tounen bat men yo sispèk kè sèvo a toujou an fonksyon ( ka sa nou pale de mort cardiaque) lontan yo te konn transpotel nan sak operasyon pou fè yon chiriji kadyak si Lopital la ekipe ak espesyalis epi materyèl pou sa pou eseye fè yon egzamen pandan yap opere pasyan an ki rele coronarographie pou wè kilès nan atè yo ki bouche epi debouchel pou kè a repati. Operasyon sa toujou se yon operasyon ki dwe fèt vit sinon pa gen chans oubyen si yo pran twop tan pasyan an ka revini men lap ret viv ak twop sekèl newolojik.
Kiryezman w te dwe mandem pandan yap opere kè a kom sèvo a te toujou anvi kisa ki kontinye bal oksijèn pou l rete vivan ? Paske si sèvo a kanpe, sa nou rele mò serebral la tour bagay fini.
Ebyen bèl kestyon se la nou te vle rive. Répons nan se medsen yo itilize yon teknik ki rele ECMO( Extra Corporeal Membrane Oxygénation) ki se yon teknik asistans sikilatwa ki fet an deyo kè a kote yon machin ap jwe wol alafwa kè a ak poumon epi kontinye bay sèvo a oksijèn. Pou sa yo itilize yon Seri de katetè(tib) yo antre youn nan Yon vèn bò kou pasyan an Yo antre yon lòt nan yon vèn bò kwis li, se sak fè nou di se yon metòd venn ak venn, sa pèmèt nou pran san ki pase sou bò dwat kè a ki gen san ki pa gen oksijèn nan fè l pase nan yon yon machin ki pral fè 2 gwo travay ladanl
1.- Retire CO2( gaz kabonik ladan l )
2.- Melanje l ak oksijèn avan nou revoyel l nan kò a.
Machin nan akonpli travay kè a ak poumon yo ta dwe fè, sa pèmèt 2 ògan sa yo pran repo, pandan nap fè operasyon sou yo.
Ebyen Peyi Lafrans a travè (SaMU) service d’aide médicale d’urgence pi prezizeman avèk SMUR( Structures mobiles d’urgence et de réanimation) pral premye peyi ki reyalize lè se Jis nan lopital la yo itilize teknik ECMO pou pasyan yo rezilta yo pa enteresan sitou se swa Pasyan yo mouri pi fò tan (mwens ke 5 viv)
Oubyen nan tikal ki rive reyisi a pasyan yo devlope anpil sekèl newolojik (sèvo)
Aprè yon seri Etid Rechèch ak devlopman, yo te chwazi modènize yon seri anbilans kote yo pèmèt yo kapaba reyalize tEknik ECMO pou pasyan arè kadyak ki pa resisite nan teknik reyanimasyon klasik yo yo sou sèn aksidan an si pasyan an ranpli tout kondisyon pou sa ( sitou si se selman arè kadyak poko gen mò serebral) answit si tout bagay byen pase yap mennen pasyan an nan yon sant ospitalye pou yo opere l nan kè pou pèmèt ke kè a retravay poukont li san ECMO a. Sa te vin bay rezilta ki trè ankourajan paske yo rive sove Depi lè sa 70 moun sou chak 100 moun ki gen yon arè kadyak. E sak ki enteresan moun sa yo viv san sekèl Newolojik.
Ebyen se operasyon sa ECMO a yo tap fè sou sèn nan pou Mika.
Yè se pat jou Pa Mika , malerezman li plasel nan 30 % moun ki pa rive sove aprè ECMO yo. Nou sèlman ka sil vole wo, repoze anpè nou pap detounen l sou wout li.
Nap di fanmi , zanmi, fanatik Mika ak chak granny Ayisyen bon kouraj !
Nou pap rate okenn okazyon poun pataje yon ti konesans medikal avèk ou.
Pa bliye like paj la, envite zanmiw fè sa tou !
Siw twouve piblikasyon sa enstriktif patajel ak lòt moun!
Emmanuel Samedy
16/10/2022
Dr Ça Me Dit
🛑Tiboul nan antre bouboun yon fi!
Se yon bagay anpil medam ant 20 a 29 lane konn viktim de li ,yo konn remake yon ti boul nan antre vajen yo kisa ki ka koze sa o jis ?
-anpil etid ta vle fè konnn... View more🛑Tiboul nan antre bouboun yon fi!
Se yon bagay anpil medam ant 20 a 29 lane konn viktim de li ,yo konn remake yon ti boul nan antre vajen yo kisa ki ka koze sa o jis ?
-anpil etid ta vle fè konnnen lè yon fi pran sizo nan moman akouchman li a risk pou ta devlope boul sa
-Lè jèm atake yon gland yo rele "glande de Bartholin" se gland sa lè fi eksite ki konn sekrete ti likid ki rann fi an mouye an an
Kisak k koze enfeksyon sa?
-si moun konn fè sèks san proteje li ka trape jèm ki bay gonore oubyen klamidya...
-fi kap konsome manje mal kwit
-fi kap bwè ki pa trete
-nou jwenn sa anpil lakay fi ki mal fè twalèt de ba yo , ki monte desann, yo pran jèm ki nan trou dèyè yo glise desann nan vajen yo
-lè dlo medam yo ap fè twalèt yo pa trete
Kisa moun nan ka santi?
-li ka santi yon gwo doulè nan antre vajen an
-kote an ka cho epi wouj
-li konn remake yon boul nan antre vajen an
-doulè nan rapò seksyèl , dèfwa li menm enposib
-boul la konn transfòme an absè e ap bay pij
Kijan pou fè prevansyon?
-Toujou met prezèvatif
-depiste tèt ou a patnèw kont maladi nou ka trape nan fè sèks
-si youn nan nou enfekte fòk lòt la swiv trètman tou
- byen kwit manje yo
-bwè dlo trete
-fè twalèt nou a dlo ki trete
-Epi lè w ap fè twalèt de ba nou pa monte desann , pou jèm ki nan trou dèyèw pa glise nan vajen an
-epi aplike règ ijyèn yo
[[[ SA OU DWE KONNEN SOU BOUBOUN ]]]
?? Pa janm Fè twalèt debaw ak dlo trete!
poukisa?... View more[[[ SA OU DWE KONNEN SOU BOUBOUN ]]]
?? Pa janm Fè twalèt debaw ak dlo trete!
poukisa?
? Dlo trete a genyon prodwi ladan l ki tuye bon bakteri ki nan bouboun nan ( flore vaginal ) ki la pou pwoteje bouboun nan kont tout lot vye bakteri ou ( mikwòb ).
? Lè'w fin fè sèks toujou ale Fè twalèt ou
Pou'w toujou kenbe bouboun ou pwòp
? Lè'w fin pipi toujou gen yon ti sèvyet spesyal pou siye bouboun ou ( atansyon se sèl ou menm ki pou sèvi ak sèvyèt sa e fòk ou pa itilize menm sèvyèt sa pou'w siye kòw tou, kitel la sèlman pou bouboun ou).
? Fè twalèt ou ak dlo bouyi dlo sa dwe dire 72è 2tan otomatikman li depase tan sa li pa valab pou'w fè twalèt ou avè'l ankò.
? Pa antre dwèt ou anndan bouboun ou lè wap lavel, mezi sa se pou'w pa enfekte pwòp tèt ou ankò koz dwèt ka pa pwòp menm si'w sot lave'l.
? Évite benyen ak kilot paske tout dlo sal ak kim savon an al repoze nan fouk kilòt la lè sa bouboun ou gentan pran anpil mikwòb ou ka fè gwo enfeksyon san'w pa rann ou kont.
? Toujou tann kilòt ou yo nan bon solèy e nan yon andwa ki pwòp e sekirize lave tout kilòt yo nan dlo ki pwòp e pa lave kilòt ou yo ak men'w sal.
? Lè'w pral fè bagay lave bouboun ou e fè patenè'w la lave pijon'l avan rezon an senp pijon gason yo konn kenbe anpil mikwòb si tou lè yo poko sikonsi.
? evite lave bouboun nou ak dlo santi bon ni ak dlo twalèt li pa bon pou bouboun nan koz yo gen twòp pwodui chimik kap detwi flore vaginal ou, ou dwe konnen bouboun nan gen yon sant ki pwòp a li menm.
?Lè'w gen règ ou pa janm al nan fè Sèks pou'w pa fè bouboun nan pèdi elastisite'l, evite mete kotèks plis itilize twàl lè nou gen règ nou.
? aprann vi'v ak yon sèl nèg fè bagay ak yon sèl nèg konsa bouboun nan pap pèdi pwofondè ni elastisite'l, li pap pèdi eskanp figi'l tou.
? si'w remake konsèy sa yo enpòtan anpil pa kenbe'l pou kont ede yon lòt moun jwenn li padan wap pataje'l nan kantite gwoup ke ou vle e envite zanmi'w yo abòne ak paj la pou Bon konsèy.
Culture09
THE TECHNOLOGY OF THAI MASSAGE.
For the pressure to have the desired effect, the masseuse must apply strictly a certain force. The Thai system includes soft tissue massage and manipulation.
Pressure... View moreTHE TECHNOLOGY OF THAI MASSAGE.
For the pressure to have the desired effect, the masseuse must apply strictly a certain force. The Thai system includes soft tissue massage and manipulation.
Pressure is almost always applied when massaging soft tissues. The traditional Thai healing system is primarily noted for its wide variety of positions—both the patient and the masseuse.
Many manipulations in Thai massage also require the application of force - sometimes significant, and in some cases, just light pressure. Forceful exposure can be extremely effective - of course, subject to caution.
METHODS OF PRESSURE ON SOFT FABRIC
Pressure is the main element of all soft tissue massage techniques. Skillful pressure affects different tissue levels and stimulates the flow of energy. Applying force with a wide surface—such as a palm or foot—creates pressure that extends sideways and doesn’t go too deep. If the same force is applied with thumb or elbow reaching a smaller area, the pressure will be more focused, going deeper. In any case, you should start with a light pressure and increase it gradually. It is necessary to monitor the patient's reaction: yes, deep pressure can be very painful for some people.
Thumbs up to the thumb (Fig. 1)
It is always produced only with a finger pad, and no other way. The method of Thai massage is unique in that thumb pressing can be done simultaneously with stretching. The result of this double impact, tissues become more susceptible, responsive to lymph outflow and energy.
Thumb Steps (Fig. 2)
This method is used to stimulate the flow of energy in one part of the body. Thumbs become almost tightly together and then press one after another in the direction of the energy flow. If this movement is made from right to left, then first raise the left finger, shift it two to three centimeters to the left and produce pressure. Then the right finger is pulled up to the left finger and also press. This sequence repeats as your fingers move along an energy channel. Such "steps", of course, can be taken from the left to the right.
The high of the palm
The palm applies pressure on a wider area of the body compared to pressing with the thumb. The duration of a forceful impact is different - from a few seconds to a few minutes. Sometimes the shaking of the palm is accompanied by a fluctuating hand movement. The pressure level is regulated with hands and upper body weight. In order not to get tired, the masseuse must keep his hands straight. There are three types of such a press: one palm, two palms and the Butterfly press.
CAUTION! When performing any pressure, start with a light press and increase its strength gradually.
The New Palm Sunday (Fig. 3)
The main focus is on the base of the palm. This technique is used to apply intense pressure on the most extensive soft tissues of the body, such as the back muscles, glutes and hips.
The Press Of Two Hands (Fig. 4)
In this case, the degree of the pressure is regulated by the hand above.
The Butterfly Crush (Fig. 5)
It is carried out with two hands, and the foundations of the palms should touch. This method allows to increase the area of the force exposure.
Pressing up the Elbow (Fig. 6)
Pressing your elbow allows the masseuse to achieve a deeper impact compared to pressing your palm. It is used in the massage of hips, bums and shoulders, where the muscles are quite thick. If this causes the patient pain, the upper part of the forearm can be used instead of the elbow - this way the applied force is distributed to a wider area of the body and the pressure is reduced.
CAUTION! When performing any pressure, start with a light press and increase its strength gradually.
Pressing up the knee (Fig. 7)
Pressing your knee frees your arms, which means you can stretch at the same time. As a result, the impact with the knee becomes deeper. The method is mainly used in massaging the buttocks and the back of the legs.
Pressing up the steps (Fig. ?
When exposed to steps, the pressure is distributed over the largest area. Hip massage uses the middle of the foot, and thick muscles, such as the glutes, are massaged using the heel or the front of the foot, allowing for the deepest pressure to be applied.
CAUTION! When performing any pressure, start with a light press and increase its strength gradually.
Squeezing The Butt (Fig. 9)
The technique of butt-pressing is that the masseuse distributes most of his weight on the legs. Such pressure is particularly useful for fixing certain parts of the torso when performing manipulations.
Standing Pressure (Figure. 10)
When using this method, there is a very high pressure on the affected area, so it should be used with utmost care. The method is effective for massage of the back, glutes, legs and hands.
CAUTION! When performing any pressure, start with a light press and increase its strength gradually.
The healing effects of pressing
Continuous pressure on large areas of the body gives a pleasant sensation. However, if such pressure becomes too long, a feeling of discomfort or pain appears. Exact pressing on energy channels stimulates a flow of energy, while deep pressing warms up, making the connective tissue (fascia) surrounding the muscles more elastic. Pressure can also improve lymph and blood circulation in surface capillaries.
METHODS OF MANIPULATION
Manipulation is a movement performed on any part of the body in order to achieve the effect of stretching or twisting.
Manipulation always takes some effort. The masseuse must correctly choose the degree of maximum stretching and twisting. Lack of a sense of action can lead to trauma. In order to prevent it, the patient also needs to act appropriately: he must know how to behave and what position to take during one or the other appointment.
Almost any part of the body can become an object of Thai massage. When necessary, the masseuse can pull for it, push it, lift it, shake it and rotate it.
Under no circumstances should you engage in manipulation to the detriment of pressure. That is a grave mistake. Pressuring soft fabrics prepares them for the necessary manipulations, increasing their effectiveness.
Pressure technique is more effective in eliminating pain and stimulating energy flows.
Stretching the limbs (Fig. 11)
Stretching your legs is a very important technique. It requires a lot of effort and at the same time a sense of measure. In the absence of proper practice, a patient's leg muscles, glute muscles, and even back muscles can be overstretched. To avoid this, the masseuse should always carefully monitor him: as a rule, excessive stretching requires an immediate reaction.
Rise & Shine (Fig. 12)
Most treatments involve lifting some part of the patient's corpse. Lifting is one of the simplest methods of manipulation, you just need to perform it smoothly, avoiding pushing.
Shaking Up (Fig. 13)
This method is used to massage the limbs and is expressed in rhythmic up and down movements. If the patient's body is slightly pulled on himself, the created tension will make the masseuse's action more effective.
The return of (Fig. 14)
In fact, during rotation, there is an even stretching of tissues around the joint, which can produce a very impressive effect. Regular rotation can even cure arthritis.
Pull-Up with a Push(Fig. 15)
When pulling out one part of the torso, the rest of its parts must be fixed. Sometimes it turns out that only the patient's weight is enough for this. But in heavy pulling, pushing in the opposite direction is used, typically using your legs. The masseuse achieves the most powerful pull when he uses his entire body weight while bending backwards for it.
The healing effect of the manipulation
The Thai massage system assumes that it is possible to achieve a positive effect only if the movements are performed with a slightly greater amplitude than is possible without extracurricular assistance. A good Thai massage specialist always knows how far one can stretch one or another part of the body without the risk of injury or pain. Regular massage using the Thai system restores flexibility to such an extent that many patients call it a miracle. Manipulation requires a close relationship between the masseuse and the patient. This makes it possible to affect such areas of the body that are not available with other massage systems.
M. Mercati " Thai Massage "
L'enseignement de Baunscheidt
Application de l'enseignement de Baunscheidt. En raison de son excellent effet, il est rapidement devenu connu sous le nom de réveil de la vie. La méthode Baunscheidt ... View moreL'enseignement de Baunscheidt
Application de l'enseignement de Baunscheidt. En raison de son excellent effet, il est rapidement devenu connu sous le nom de réveil de la vie. La méthode Baunscheidt consiste en une piqûre indolore (un peu chatouillante), généralement importante mais seulement superficielle de la peau.
Ensuite, les zones cousues sont frottées avec une huile spéciale. Il en résulte une forte amélioration de la circulation sanguine et de l'élimination des toxines par la peau.
L'élimination se fait par des boutons remplis de pus qui apparaissent peu de temps après le traitement. Ces boutons sont désirables et disparaissent complètement après une ou deux semaines.
Parfois, de petites taches sombres subsistent, mais elles disparaissent toujours. Ce n'est que dans les cas très défavorables (piqûres trop profondes !) que les plus petits boutons subsistent.
La formation du bouton s'accompagne généralement d'une amélioration significative des symptômes. De plus, une chaleur agréable se fait sentir, qui dure environ trois jours.
Dr Oliver Neumann, Dolor Medicus
Remèd lakay pou gastrit
Kokoye: Bwè dlo kokoye plenn okòmansman. Li ede lestomak retounen nan yon kondisyon nòmal.
Marigold (Souci): Pran yon gwo kiyè perfusion marigold de fwa pa jou.... View moreRemèd lakay pou gastrit
Kokoye: Bwè dlo kokoye plenn okòmansman. Li ede lestomak retounen nan yon kondisyon nòmal.
Marigold (Souci): Pran yon gwo kiyè perfusion marigold de fwa pa jou.
Jenjanm: jenjanm se youn nan pi bon remèd fèy pou trete doulè. Eseye manje kèk sirèt jenjanm apre manje. Li soulaje pifò sentòm yo, tankou endijesyon ak gaz. Jenjanm gen yon pwopriyete anti-enflamatwa ak anti-bakteri.
SELF-MASSAGE AGAINST HEADACHE.
Self-massage is a very important method in the treatment and prevention of any type of headache. There are many types of head self-massage, but all of them provide care... View moreSELF-MASSAGE AGAINST HEADACHE.
Self-massage is a very important method in the treatment and prevention of any type of headache. There are many types of head self-massage, but all of them provide care and delicacy of performing the procedure, combining it with relaxation, and ideally with visualization. By performing a head massage, one must learn to breathe calmly, maintain a state of relaxation, and to mentally "see" how the brain vessels under the influence of training return to normal, restoring the lost tone.
It’s not bad to imagine that the increased tone of the cervical muscles, on the contrary, weakened as a result of your efforts. In a word, a quality head self-massage is an art that, with desire, persistence and patience, can become the property of anyone suffering from headaches.
After self-massage, headache reduces or completely disappears, mood improves, performance and self-confidence appear. Self-massage of the head normalizes the tone of not only skin vessels, but also of many brain vessels, thus improving its nutrition.
In addition, it should be noted that the numerous BATs located in the area of the head under the influence of self-massage dramatically activate their activity, which means that the subordinate functions of the body also activate their work. High-quality self-massage improves a person's thinking abilities and strengthens his memory.
Hand movements during self-massage of the head should be light, delicate, not shifting the skin. It is desirable that the massaging hand penetrates as low as possible beyond the neck to the shoulders when moving down.
Persistent headaches are recommended to have self-massage several times a day, but its effect will be even greater if performed before a complex of exercise with prolonged “warm” exhale.
To finish the suggested head self-massage, you should use a mechanical impact on BAT, the location of which is easy to remember by looking at the pictures.
1. Have a seat at the table. Bend your right hand and lean your elbow on the table. Over the right shoulder, put your left hand behind your head, supporting it with the brush of your right hand. Perform superficial stroking from the back of the neck down to the shoulder joint (rice. 2 ). Step up after 5 petting. Turn your head the other way around. Perform 7 times, then repeat with the opposite hand. It is not unnecessary to note that the massaging movement should be delicate and preferably long - the palm involved should go much lower than the neck, distracting blood there, contributing to relaxation not only the muscles of this area, but also the smooth muscle the hours of the vessels.
2. Make rotating, massaging movements with finger pads in the same directions (rice. 3 ). Trying not to hide my skin. Repeat 7 times over .
3. "Hair Combing": one hand combs hair forward, the other - backwards (rice. 4 ). Repeat 7 times over . With long hair, it makes sense to carry out deep movements, penetrating finger pads deep. With short hair, it is easier: you can rub the heat coming from the hand into the skin as much as possible. Performing this movement properly improves the blood supply of this area of the head and the vascular skin tone. 4. Perform massaging movements from the outer corners of the eyes to the back of the nape and then down to the neck (figure. 5 ). Trying to lower your palms as low as possible is to distract blood to the neck area. Repeat 7 times over . Trying to make the palm slide easily, without tension. Exercise normalizes blood flow and vascular tone.
5. Apply a light stroke behind the ear from top to down in the circumference of up to 5 centimeters with two finger pads and immediately perform a circular spread - the finger pads must make small rotational movements (figure. 6 ). Repeat 7 times over . Attention! The skin should not shift, and the glide should be smooth, gentle.
6. Perform stroking of the back of the back area with finger pads and followed by rotary stretching movements. Fingers slide from the dark to the back of the neck and back (rice. 7 ). Repeat 7 times (perform 7 petting-stretches and then proceed to circular motions). Finger pads do not shift the skin, they slip easily, the palms are relaxed.
7. Perform forehead strokes from the carrier (vertical movements) to the hair with the pads of both hands and then perform rotating, spreading motions (rice. 8 ). Repeat 7 times a day.
Attention! Skin shifting must not be allowed. Fingers are relaxed, tender. After a high-quality exercise in the forehead area, there is a feeling of slight coolness.
8. Perform stroking the forehead with the fingers of both hands in a horizontal direction from the middle to the whiskey. Perform circular stretches in the same directions (rice. 9 ). Repeat 7 times over and over. The requirements for performing the exercise are the same: delicacy, skin displacement. Proper exercise normalizes the vascular tone in the forehead area, providing a sense of comfort. 9. With the tips of your middle fingers, carefully stroke under the right and left eye from the outer corner to the inner corner. Then with two fingers - the index finger and the middle one (one under and the other above the eyebrow) - return to the outer corner of the eye (rice. 10 ). Repeat 7 times over . Delicacy is extremely important in this exercise - your fingers should glide on the skin gently, carefully without replacing it. Very often after it is done, the pain in the eye apples decreases, due to improvement in the tone of the vessels in this area, there is a feeling of peace.
10. Repeat exercise 3rd and 4th.
11. Place your fingers on the subject and advance towards the ears and neck, making short stretches straight: up and down. ( picture ) 11). Then, perform circular stretches in the same direction. Make it 7 times a go.
Immediately stretch and shift the skin on all areas of the head after washing. At first, it is easy to tighten (wrinkle) the skin of the dark area, then of the back and high areas. Further, in the same sequence, stretch the skin. Repeat pulling and stretching 7 times.
Rice. 11. Reversible movements from the dark to the ears and neck
12. It should be immediately noted that the point massage of biologically active points is an effective manipulation, after which very often the head becomes clear and comfortable. First, in a certain sequence, pressures on 4 points around the mouth should be made, helping to relax the muscles of the whole body. Two points are at the opposite corners of the mouth, the other two are strictly above the middle of the red edge of the upper and lower lips (rice. 12 ).
Rice. 12. Bioactive points that help to relax
You should click on these points for 2-3 seconds: start with the first, after 5-second breaks press on the second and finally the third and fourth simultaneously. Pressure pressure - to mild pain. Then, massage the anti-stress point located in the dimple under the chin (rice. 13 ). The duration of the pressure is 3 seconds, and the strength is also up to mild pain. Anti-stress point helps to relieve psycho-emotional excitement.
So, self-massage with AL stimulation can be recommended to people suffering from headaches, regardless of age. These simple actions improve your overall well-being, reduce headaches, and prepare the body for the work ahead. But it's not a panacea. Headache treatment should only be complex. Self-massage can be performed several times a day, especially if the headache is chronic.
Some patients before self-massage are helped by a little training - "writing" the letters of the alphabet with the tip of the nose. That is, you need to "write" the letter "a", then "b", and so on. d. You can start with a few letters, gradually increasing their number.
Exercise is very useful for those who have problems in the cervical spine and which, of course, can activate the code of headaches. To perform while sitting down
"Headaches. How do you win ? ", N. The Avenger
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