THE TECHNOLOGY OF THAI MASSAGE.
For the pressure to have the desired effect, the masseuse must apply strictly a certain force. The Thai system includes soft tissue massage and manipulation.
Pressure... View moreTHE TECHNOLOGY OF THAI MASSAGE.
For the pressure to have the desired effect, the masseuse must apply strictly a certain force. The Thai system includes soft tissue massage and manipulation.
Pressure is almost always applied when massaging soft tissues. The traditional Thai healing system is primarily noted for its wide variety of positions—both the patient and the masseuse.
Many manipulations in Thai massage also require the application of force - sometimes significant, and in some cases, just light pressure. Forceful exposure can be extremely effective - of course, subject to caution.
METHODS OF PRESSURE ON SOFT FABRIC
Pressure is the main element of all soft tissue massage techniques. Skillful pressure affects different tissue levels and stimulates the flow of energy. Applying force with a wide surface—such as a palm or foot—creates pressure that extends sideways and doesn’t go too deep. If the same force is applied with thumb or elbow reaching a smaller area, the pressure will be more focused, going deeper. In any case, you should start with a light pressure and increase it gradually. It is necessary to monitor the patient's reaction: yes, deep pressure can be very painful for some people.
Thumbs up to the thumb (Fig. 1)
It is always produced only with a finger pad, and no other way. The method of Thai massage is unique in that thumb pressing can be done simultaneously with stretching. The result of this double impact, tissues become more susceptible, responsive to lymph outflow and energy.
Thumb Steps (Fig. 2)
This method is used to stimulate the flow of energy in one part of the body. Thumbs become almost tightly together and then press one after another in the direction of the energy flow. If this movement is made from right to left, then first raise the left finger, shift it two to three centimeters to the left and produce pressure. Then the right finger is pulled up to the left finger and also press. This sequence repeats as your fingers move along an energy channel. Such "steps", of course, can be taken from the left to the right.
The high of the palm
The palm applies pressure on a wider area of the body compared to pressing with the thumb. The duration of a forceful impact is different - from a few seconds to a few minutes. Sometimes the shaking of the palm is accompanied by a fluctuating hand movement. The pressure level is regulated with hands and upper body weight. In order not to get tired, the masseuse must keep his hands straight. There are three types of such a press: one palm, two palms and the Butterfly press.
CAUTION! When performing any pressure, start with a light press and increase its strength gradually.
The New Palm Sunday (Fig. 3)
The main focus is on the base of the palm. This technique is used to apply intense pressure on the most extensive soft tissues of the body, such as the back muscles, glutes and hips.
The Press Of Two Hands (Fig. 4)
In this case, the degree of the pressure is regulated by the hand above.
The Butterfly Crush (Fig. 5)
It is carried out with two hands, and the foundations of the palms should touch. This method allows to increase the area of the force exposure.
Pressing up the Elbow (Fig. 6)
Pressing your elbow allows the masseuse to achieve a deeper impact compared to pressing your palm. It is used in the massage of hips, bums and shoulders, where the muscles are quite thick. If this causes the patient pain, the upper part of the forearm can be used instead of the elbow - this way the applied force is distributed to a wider area of the body and the pressure is reduced.
CAUTION! When performing any pressure, start with a light press and increase its strength gradually.
Pressing up the knee (Fig. 7)
Pressing your knee frees your arms, which means you can stretch at the same time. As a result, the impact with the knee becomes deeper. The method is mainly used in massaging the buttocks and the back of the legs.
Pressing up the steps (Fig. ?
When exposed to steps, the pressure is distributed over the largest area. Hip massage uses the middle of the foot, and thick muscles, such as the glutes, are massaged using the heel or the front of the foot, allowing for the deepest pressure to be applied.
CAUTION! When performing any pressure, start with a light press and increase its strength gradually.
Squeezing The Butt (Fig. 9)
The technique of butt-pressing is that the masseuse distributes most of his weight on the legs. Such pressure is particularly useful for fixing certain parts of the torso when performing manipulations.
Standing Pressure (Figure. 10)
When using this method, there is a very high pressure on the affected area, so it should be used with utmost care. The method is effective for massage of the back, glutes, legs and hands.
CAUTION! When performing any pressure, start with a light press and increase its strength gradually.
The healing effects of pressing
Continuous pressure on large areas of the body gives a pleasant sensation. However, if such pressure becomes too long, a feeling of discomfort or pain appears. Exact pressing on energy channels stimulates a flow of energy, while deep pressing warms up, making the connective tissue (fascia) surrounding the muscles more elastic. Pressure can also improve lymph and blood circulation in surface capillaries.
METHODS OF MANIPULATION
Manipulation is a movement performed on any part of the body in order to achieve the effect of stretching or twisting.
Manipulation always takes some effort. The masseuse must correctly choose the degree of maximum stretching and twisting. Lack of a sense of action can lead to trauma. In order to prevent it, the patient also needs to act appropriately: he must know how to behave and what position to take during one or the other appointment.
Almost any part of the body can become an object of Thai massage. When necessary, the masseuse can pull for it, push it, lift it, shake it and rotate it.
Under no circumstances should you engage in manipulation to the detriment of pressure. That is a grave mistake. Pressuring soft fabrics prepares them for the necessary manipulations, increasing their effectiveness.
Pressure technique is more effective in eliminating pain and stimulating energy flows.
Stretching the limbs (Fig. 11)
Stretching your legs is a very important technique. It requires a lot of effort and at the same time a sense of measure. In the absence of proper practice, a patient's leg muscles, glute muscles, and even back muscles can be overstretched. To avoid this, the masseuse should always carefully monitor him: as a rule, excessive stretching requires an immediate reaction.
Rise & Shine (Fig. 12)
Most treatments involve lifting some part of the patient's corpse. Lifting is one of the simplest methods of manipulation, you just need to perform it smoothly, avoiding pushing.
Shaking Up (Fig. 13)
This method is used to massage the limbs and is expressed in rhythmic up and down movements. If the patient's body is slightly pulled on himself, the created tension will make the masseuse's action more effective.
The return of (Fig. 14)
In fact, during rotation, there is an even stretching of tissues around the joint, which can produce a very impressive effect. Regular rotation can even cure arthritis.
Pull-Up with a Push(Fig. 15)
When pulling out one part of the torso, the rest of its parts must be fixed. Sometimes it turns out that only the patient's weight is enough for this. But in heavy pulling, pushing in the opposite direction is used, typically using your legs. The masseuse achieves the most powerful pull when he uses his entire body weight while bending backwards for it.
The healing effect of the manipulation
The Thai massage system assumes that it is possible to achieve a positive effect only if the movements are performed with a slightly greater amplitude than is possible without extracurricular assistance. A good Thai massage specialist always knows how far one can stretch one or another part of the body without the risk of injury or pain. Regular massage using the Thai system restores flexibility to such an extent that many patients call it a miracle. Manipulation requires a close relationship between the masseuse and the patient. This makes it possible to affect such areas of the body that are not available with other massage systems.
M. Mercati " Thai Massage "
L'enseignement de Baunscheidt
Application de l'enseignement de Baunscheidt. En raison de son excellent effet, il est rapidement devenu connu sous le nom de réveil de la vie. La méthode Baunscheidt ... View moreL'enseignement de Baunscheidt
Application de l'enseignement de Baunscheidt. En raison de son excellent effet, il est rapidement devenu connu sous le nom de réveil de la vie. La méthode Baunscheidt consiste en une piqûre indolore (un peu chatouillante), généralement importante mais seulement superficielle de la peau.
Ensuite, les zones cousues sont frottées avec une huile spéciale. Il en résulte une forte amélioration de la circulation sanguine et de l'élimination des toxines par la peau.
L'élimination se fait par des boutons remplis de pus qui apparaissent peu de temps après le traitement. Ces boutons sont désirables et disparaissent complètement après une ou deux semaines.
Parfois, de petites taches sombres subsistent, mais elles disparaissent toujours. Ce n'est que dans les cas très défavorables (piqûres trop profondes !) que les plus petits boutons subsistent.
La formation du bouton s'accompagne généralement d'une amélioration significative des symptômes. De plus, une chaleur agréable se fait sentir, qui dure environ trois jours.
Dr Oliver Neumann, Dolor Medicus
Remèd lakay pou gastrit
Kokoye: Bwè dlo kokoye plenn okòmansman. Li ede lestomak retounen nan yon kondisyon nòmal.
Marigold (Souci): Pran yon gwo kiyè perfusion marigold de fwa pa jou.... View moreRemèd lakay pou gastrit
Kokoye: Bwè dlo kokoye plenn okòmansman. Li ede lestomak retounen nan yon kondisyon nòmal.
Marigold (Souci): Pran yon gwo kiyè perfusion marigold de fwa pa jou.
Jenjanm: jenjanm se youn nan pi bon remèd fèy pou trete doulè. Eseye manje kèk sirèt jenjanm apre manje. Li soulaje pifò sentòm yo, tankou endijesyon ak gaz. Jenjanm gen yon pwopriyete anti-enflamatwa ak anti-bakteri.
SELF-MASSAGE AGAINST HEADACHE.
Self-massage is a very important method in the treatment and prevention of any type of headache. There are many types of head self-massage, but all of them provide care... View moreSELF-MASSAGE AGAINST HEADACHE.
Self-massage is a very important method in the treatment and prevention of any type of headache. There are many types of head self-massage, but all of them provide care and delicacy of performing the procedure, combining it with relaxation, and ideally with visualization. By performing a head massage, one must learn to breathe calmly, maintain a state of relaxation, and to mentally "see" how the brain vessels under the influence of training return to normal, restoring the lost tone.
It’s not bad to imagine that the increased tone of the cervical muscles, on the contrary, weakened as a result of your efforts. In a word, a quality head self-massage is an art that, with desire, persistence and patience, can become the property of anyone suffering from headaches.
After self-massage, headache reduces or completely disappears, mood improves, performance and self-confidence appear. Self-massage of the head normalizes the tone of not only skin vessels, but also of many brain vessels, thus improving its nutrition.
In addition, it should be noted that the numerous BATs located in the area of the head under the influence of self-massage dramatically activate their activity, which means that the subordinate functions of the body also activate their work. High-quality self-massage improves a person's thinking abilities and strengthens his memory.
Hand movements during self-massage of the head should be light, delicate, not shifting the skin. It is desirable that the massaging hand penetrates as low as possible beyond the neck to the shoulders when moving down.
Persistent headaches are recommended to have self-massage several times a day, but its effect will be even greater if performed before a complex of exercise with prolonged “warm” exhale.
To finish the suggested head self-massage, you should use a mechanical impact on BAT, the location of which is easy to remember by looking at the pictures.
1. Have a seat at the table. Bend your right hand and lean your elbow on the table. Over the right shoulder, put your left hand behind your head, supporting it with the brush of your right hand. Perform superficial stroking from the back of the neck down to the shoulder joint (rice. 2 ). Step up after 5 petting. Turn your head the other way around. Perform 7 times, then repeat with the opposite hand. It is not unnecessary to note that the massaging movement should be delicate and preferably long - the palm involved should go much lower than the neck, distracting blood there, contributing to relaxation not only the muscles of this area, but also the smooth muscle the hours of the vessels.
2. Make rotating, massaging movements with finger pads in the same directions (rice. 3 ). Trying not to hide my skin. Repeat 7 times over .
3. "Hair Combing": one hand combs hair forward, the other - backwards (rice. 4 ). Repeat 7 times over . With long hair, it makes sense to carry out deep movements, penetrating finger pads deep. With short hair, it is easier: you can rub the heat coming from the hand into the skin as much as possible. Performing this movement properly improves the blood supply of this area of the head and the vascular skin tone. 4. Perform massaging movements from the outer corners of the eyes to the back of the nape and then down to the neck (figure. 5 ). Trying to lower your palms as low as possible is to distract blood to the neck area. Repeat 7 times over . Trying to make the palm slide easily, without tension. Exercise normalizes blood flow and vascular tone.
5. Apply a light stroke behind the ear from top to down in the circumference of up to 5 centimeters with two finger pads and immediately perform a circular spread - the finger pads must make small rotational movements (figure. 6 ). Repeat 7 times over . Attention! The skin should not shift, and the glide should be smooth, gentle.
6. Perform stroking of the back of the back area with finger pads and followed by rotary stretching movements. Fingers slide from the dark to the back of the neck and back (rice. 7 ). Repeat 7 times (perform 7 petting-stretches and then proceed to circular motions). Finger pads do not shift the skin, they slip easily, the palms are relaxed.
7. Perform forehead strokes from the carrier (vertical movements) to the hair with the pads of both hands and then perform rotating, spreading motions (rice. 8 ). Repeat 7 times a day.
Attention! Skin shifting must not be allowed. Fingers are relaxed, tender. After a high-quality exercise in the forehead area, there is a feeling of slight coolness.
8. Perform stroking the forehead with the fingers of both hands in a horizontal direction from the middle to the whiskey. Perform circular stretches in the same directions (rice. 9 ). Repeat 7 times over and over. The requirements for performing the exercise are the same: delicacy, skin displacement. Proper exercise normalizes the vascular tone in the forehead area, providing a sense of comfort. 9. With the tips of your middle fingers, carefully stroke under the right and left eye from the outer corner to the inner corner. Then with two fingers - the index finger and the middle one (one under and the other above the eyebrow) - return to the outer corner of the eye (rice. 10 ). Repeat 7 times over . Delicacy is extremely important in this exercise - your fingers should glide on the skin gently, carefully without replacing it. Very often after it is done, the pain in the eye apples decreases, due to improvement in the tone of the vessels in this area, there is a feeling of peace.
10. Repeat exercise 3rd and 4th.
11. Place your fingers on the subject and advance towards the ears and neck, making short stretches straight: up and down. ( picture ) 11). Then, perform circular stretches in the same direction. Make it 7 times a go.
Immediately stretch and shift the skin on all areas of the head after washing. At first, it is easy to tighten (wrinkle) the skin of the dark area, then of the back and high areas. Further, in the same sequence, stretch the skin. Repeat pulling and stretching 7 times.
Rice. 11. Reversible movements from the dark to the ears and neck
12. It should be immediately noted that the point massage of biologically active points is an effective manipulation, after which very often the head becomes clear and comfortable. First, in a certain sequence, pressures on 4 points around the mouth should be made, helping to relax the muscles of the whole body. Two points are at the opposite corners of the mouth, the other two are strictly above the middle of the red edge of the upper and lower lips (rice. 12 ).
Rice. 12. Bioactive points that help to relax
You should click on these points for 2-3 seconds: start with the first, after 5-second breaks press on the second and finally the third and fourth simultaneously. Pressure pressure - to mild pain. Then, massage the anti-stress point located in the dimple under the chin (rice. 13 ). The duration of the pressure is 3 seconds, and the strength is also up to mild pain. Anti-stress point helps to relieve psycho-emotional excitement.
So, self-massage with AL stimulation can be recommended to people suffering from headaches, regardless of age. These simple actions improve your overall well-being, reduce headaches, and prepare the body for the work ahead. But it's not a panacea. Headache treatment should only be complex. Self-massage can be performed several times a day, especially if the headache is chronic.
Some patients before self-massage are helped by a little training - "writing" the letters of the alphabet with the tip of the nose. That is, you need to "write" the letter "a", then "b", and so on. d. You can start with a few letters, gradually increasing their number.
Exercise is very useful for those who have problems in the cervical spine and which, of course, can activate the code of headaches. To perform while sitting down
"Headaches. How do you win ? ", N. The Avenger
LE SAVIEZ VOUS ?
Le corps humain
1- Nombre d’os: 206
2- Nombre de Muscles: 639... View moreLE SAVIEZ VOUS ?
Le corps humain
1- Nombre d’os: 206
2- Nombre de Muscles: 639
3- Nombre de rein: 2
4- Nombre de dents de lait: 20
5- Nombre de côtes: 24 (12 paires)
6- Nombre de cavités cardiaques: 4
7- Artère la plus grosse: Aorte
8- Tension artérielle normale: 120/80 mmhg
9- PH normal du sang: 7,4
10- Nombre de vertèbres dans la colonne vertébrale: 33
11- Nombre de vertèbres dans le cou: 7
12- Nombre d’os dans l’oreille moyenne: 6
13- Nombre d’os sur le visage: 14
14- Nombre d’os dans le crâne: 22
15- Nombre d’os dans la poitrine: 25
16- Nombre d’os dans le bras: 6
17- Nombre de muscles dans le bras humain: 72
18- Nombre de pompes dans le cœur: 2
19- Plus grand organe: Peau
20- Glande la plus grosse: Le foie
21- Plus grosse cellule: ovule femelle
22- Cellule la plus petite: Spermatozoide
23- Os le plus petit: Étrier
24- Premier organe transplanté: le Rein
25- Longueur moyenne de l’intestin: 7 Mètres
26- Longueur moyenne du gros intestin: 1,5 Mètre
27- Poids moyen du nouveau né: 2,6 kg
28- Pouls en 1 minute: 60-100 BPM
29- Température corporelle normale: 37•C
30- Volume sanguin moyen: 4 - 5 litres
31- DURÉE DE VIE du GR: 120 Jours
32- DURÉE DE VIE du GB: 10-15 Jours
33- Période de Grossesse: 280 Jours (40 Semaines )
34- Nombre d’os dans chaque pied: 33
35- Nombre d’os dans chaque poignet: 8
36- Nombre d’os dans chaque main: 27
37- Glande endocrine la plus grosse: La Thyroïde
38- Plus grand organe lymphatique: La Rate
39- La plus grande partie du Système Nerveux Central: Le Cerveau
40- Os le plus gros et le plus fort: Fémur
41- Plus petit muscle: Stapedius (Oreille Moyenne)
42- Nombre de chromosomes: 46 (23 paires)
43- Nombre d’os chez le nouveau né: 350
44- Viscosité Sanguine: 4,5 - 5,5
45- Groupe Sanguin donneur universel: O -
46- Groupe Sanguin receveur universel: AB+
47- Le plus grand GB: Monocytes
48- Le plus petit GR: Lymphocytes
49- L’augmentation du nombre de GR s’appelle: polycéthémie
50- La banque de sang dans le corps est: la rate
51- La cellule sanguine non nucléé est: GR
52- Le GR est produit dans la moelle osseuse
53- Le fleuve de la vie s’appelle: Le Sang
54- Le taux de cholestérol sanguin normal: 1,5 - 2,5g/L
55- La partie liquide du sang est: Plasma
Le corps humain est merveilleux ????
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In this case the acetabulum (concave surface) is ????? and head of femur (convex surface) is the ?????? segment.
Movements occur-
A) Flexion and extension
B) Abduction and adduction... View moreIn this case the acetabulum (concave surface) is ????? and head of femur (convex surface) is the ?????? segment.
Movements occur-
A) Flexion and extension
B) Abduction and adduction
C) Medial rotation and D) Lateral rotation.
Full content@
https://www.facebook.com/PHYSIOGRAPHY007/
Nou wè Nouvo foto atis Justin Bieber kote vizaj Ki defòme a
Kisa Syndrome Ramsay Hunt ye ?
Anpil nan nou deja wè foto Justin Bieber kap sikile sou entènet la kote li montre yon bò vizaj li ki defòm... View moreNou wè Nouvo foto atis Justin Bieber kote vizaj Ki defòme a
Kisa Syndrome Ramsay Hunt ye ?
Anpil nan nou deja wè foto Justin Bieber kap sikile sou entènet la kote li montre yon bò vizaj li ki defòme epi je goch li ki pa ka bat. Se atis la menm ki devwale sa nan yon post enstagram. Nou siman mande ki maladi ki fè atis la sa.
Ebyen nou vin di w ke sendrom sa se yon konsekans reyaktivasyon viris ki bay maladi varisèl ak Zona a.
An reyalite Viris sa lè li fèk atake w li vini sou fòm varisèl ki konn bay tout yon seri de bouton ki konn leve sou po paysan yo. Men varisèl la jeneralman se pa yon maladi ki grav e li plis rive kay timoun, nan 10 jou jeneralman li geri.
VZV a se yon viris ki pataje pa vwa respiratwa nan goutlèt krache, li ka pataje tou nan nan kontak dirèk ti bouton ki leve sou po nan ka varisèl oubyen Zona oubyen ankò manman kay bay Pitit li nan pasaj pandan timoun nan AP fèt.
Pa bliye nou di premye lè ou fèk ratrape viris sa jeneralman nan laj timoun se varisèl li baw Men viris sa menm ke w fin fè varisèl la li pa soti nan san w li al kache nan rasin nè ki pote enfòmasyon bay sèvo yo sa nou rele nè sansitif yo tankou nè fasyal , trijimo elt..
Nan ka Syndrome Ramsay-Hunt se lè viris sa reyaktive nan nivo selil gangliyonè sansitif Nè Fasyal kay yon paysan ki te deja devlope Varisèl deja li baw sendrom sa. Se yon seri bann ti bouton ki leve nan pòsyon vizaj ki koresponn ak tèritwa Nè fasyal la , paysan an tou ap gen yon paralizi fasyal periferik ki menm jan an tou paysan ka vin gen yon bès odisyon avèk pwoblèm ekilib.
Jeneralman depi paysan an pran bonjan tretman antiretro-viral epi dèfwa Kòtikoyid, tablo klinik nan ap byen evolye.
Kidonk se yon bon nouvèl pou Justin Bieber lè li konnen ke tout sa li santi ak wè sou vizaj li yo pasaje.
Eske w te aprann nan post sa, si wi ede nou pataje l.
Photo: Instagram Justin Bieber
Redaksyon: Dr Ça Me Dit
Resèt natirèl pou anemi :
Koutwazi : Medikaplant
?Pataje ! Pataje ! Pataje pou ede yon lòt fanm... View moreResèt natirèl pou anemi :
Koutwazi : Medikaplant
?Pataje ! Pataje ! Pataje pou ede yon lòt fanm
Anemi se bagay ki degoutan, epi anpil fwa li konn difisil pou yo dyagnostike koz la oswa faktè ki kontribiye pou lakoz yon moun vin anemik. Gen plizyè kalite anemi men sa k pi popilè nan kominote nou yo se anemi kote malad la manke fè. Kantite globil wouj (emoglobin) moun ki anemik la ba kidonk yo pa transpòte kantite nòmal oksijèn selil yo pral itilize kòm sous enèji kadav kò a bezwen pou bon fonksyònman l. Nou kwaze ak anpil ka anemi sou wout nou sitou ak medam ki gen fibwòm/andometriyoz ak kèk lòt maladi konsa. N ap gentan fè yon bon ti rale an detay sou anemi men se pa lide pòs sa. Nou pote kèk dòz pou ou itilize pou pran kontwòl bagay yo.
KI JAN POU N BAY ANEMI KÈK KOUT FÈ NAN DADA L?
??Men 3 dòz pou ede nou konbat ak elimine ANEMI + yon DIPLIS:
1) Bwè 1 vè ji navè 2-3 fwa pa semèn pandan 3 semèn (ajen, nan maten san sik san sèl)
2) Labouyi bannann + kawòt + pòmdetè (2-3 fwa pa semèn, 3 engredyan sa yo sèlman)
3) Bouyi pwa nwa, pran dlo pwa nwa sèlman ajoute sik wouj, bwè 2-3 vè pa jou pandan 2 a 3 fwa pou 3 semèn.
DILPIS:
4) Jere nitrisyon w pi byen, gen anpil plant ede kò a rezoud pwoblèm sa. Manje manje ki rich an fè. Plant kou vyann/pwason gen kalte fè pa yo plizoumwens fasil ak mwens fasil pou kò a absòbe. Pa ekzanp ou ka konsome: Lyann panye / Moringa (doliv) / Lalo / Koupye / Zepina / Bon salad fèy vèt, paloud rich anpil epi nou ka trete anemi ak yon dòz konsa. Men se konnen ki fè.
5) Pran Beny Solèy sitou solèy levan pou yon ti tan tou kout, absòbe enèji solèy la nan kò w, kanalize enèji a travèse w. Gen tout jan pou jenere enèji sa ou bezwen an. Granmoun lontan konn sekrè beny solèy la, li chaje benefis se pa jis vitamin D l ap ba w. Li jere tout kalite koze nan tout plan. Gen yon koneksyon ant mank Vitamin D ak anemi. Jere vitamin C w tou byen. Ou ka fè blennde bètrav, kawòt, ti chou Brisèl yo, frèz, Bwokoli, zepina/kale/ets.
Handmade crafts to keep your newborn safe in bed!
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