Some People Excel At Happy And Some Don't - Which One Are You?

  • Happy as You Want to Be

    Almost everyone have noticed the hit single 'Don't Get worried, Be Happy' by Bobby McFerrin. The song has a very appealing way of conveying its message to be happy to everyone. Bobby Mcferiin's basic message surely made a lot of people simply by telling them not to worry.

    Living a happy, resilient and optimistic life is wonderful, and is also good for your wellbeing. Being happy actually protects a person from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and cerebrovascular accident.

    One of the better things ever said is - 'The only part of life that will always remain the same is change', and in our existence we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can usually find solace in the knowledge that it too would change.

    Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of problems. If arguments seem unavoidable still try and make an effort to understand the situation and also you might just get along with well with

    Pleasure is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

    To be happy is relatively easy, just decide to be a joyful person. Abraham Lincoln observed that many people for most of the time can choose just how happy or stressed, how calm or troubled, how bright or even dull their outlook to be. The option is simple really, choose to be happy.

    There are many ways by which you can do this.

    Being pleased is a great attitude. We have so much to be thankful for. Thank the taxi motorist for bringing you home properly, thank the cook for a fantastic dinner and thank the man who cleans your windows. Also thank the mailman for getting you your mails, thank the particular policeman for making your place safe plus thank God for being alive.

    Information is stressful. Get less of it. Some individuals just can't start their day without having their daily dose of information. Try and think about it, 99% of the news we hear or read will be bad news. Starting the day along with bad news does not seem to be a sensible thing to do.

    A religious connection can also be recommended. Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

    Manage your time. Time is invaluable and too important to waste materials. Time management can be viewed as a list of rules that involves scheduling, setting goals, moz planning, creating lists of things to do plus prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management ability. These basic skills can be fine tuned further to include the finer factors of each skill that can give you that extra reserve to make the results you desire.

    Laugh and laugh heartily daily. Heard a good joke? Tell your buddies or family about it. As they furthermore say -'Laughter is the best medicine'.

    Communicate your feelings, affections, friendship and enthusiasm to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is harmful to your health. Instead find ways of conveying them in a way that will not cause a lot more injury or hurt to anyone.

    Working hard brings tremendous personal fulfillment. It gives a feeling of being competent within finishing our tasks. Accomplishments are essential for all of us, they give us a sense of worth. Work on things that you feel worthy of your time and energy.

    Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and expand our horizons. And could also provide us more opportunities in the future.

    Run, jog, walk and do other things that your body was made for. Feel well.

    Avoid exposure to negative elements like loud noises, toxins and hazardous places.

    These are the few easy things you can do everyday to be happy.

    Plus always remember the quote from Abraham Lincoln, he says that, "Most individuals are about as happy as they make-up their minds to be. "